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2026-10-05
Breakfast
Ethan (Solo)
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Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
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Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-06
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-07
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-08
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-09
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-10
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-11
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-12
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-13
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-14
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-15
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-16
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-17
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
2026-10-18
Breakfast
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Breakfast Loaf
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
✅Custard Porridge
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Lunch
Ethan (Solo)
-- Empty --
Nando's Chicken Gnocchi
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN QUESO BOWL
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
CRISPY CHILLI OIL CHIMICHURRI PROTEIN BOWL
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Waldorf Chicken Salad
WINTER CHICKEN CAESAR STYLE PROTEIN FILLING
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
Tuna Avocado Crispy Rice Salad
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Tuna Sweetcorn Salad
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
Spicy Tuna Bagel
✅Buffalo Chicken Loaded Squash
Beef and Broccoli Stir-fry
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
SMOKED SALMON + POACHED EGG YOGHURT BOWL
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
GREEK CHICKEN SALAD LUNCH BOWLS
GREEN CRUNCH CHICKEN SALAD WITH CRACKERS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
✅Fat loss lunchtime pizza
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Dinner (Shared - Counts as 2 Portions)
-- Empty / Custom --
ONE POT Chicken Pie
Chicken Alfredo
Chicken Parmigiana
Easy lasagne | Lidl Recipes
Beef and Bean Chilli with Rice
20 Minute Chinese Chicken Curry
Mozzarella and Tomato Hasselback Chicken
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Cilantro Lime Chicken Bowl
Crispy chicken pasta
Taco Mac & cheese
Tortellini bake
Chicken Flatbread
Cheesy Bacon and Leek Gnocchi
Fish noodle broth bowl
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Butter Gochujang Brothy Rice
Cauliflower Cheese Gnocchi Bake
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
✅Double Stacked Cheeseburger + Fries
Easy 1-PAN Korean Fried Chicken
Homemade Doner Kebab
Loaded Gochujang Noodle Bowls
Marry Me Beef Gnocchi
Nando's Style Chicken & Potato Bake
One Pot Chicken Lasagne Pasta Soup
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CHICKEN RAMEN
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
✅CHICKEN, LEEK & MUSHROOM POT PIE (ONE & DONE)
CRISPY STICKY LEMON CHICKEN
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHICKEN TIKKA MASALA
HIGH PROTEIN CHINESE EGG DROP SOUP
LOADED CHICKEN & BACON CHEESE SAUCE POTATOES
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
MEATBALLS IN TOMATO SAUCE
ONE DISH SALMON PESTO FETA BAKE
STICKY SALMON RICE BOWL
ZIZZI INSPIRED PRAWN LINGUINI
✅Sweet & Sour Chicken Fakeaway
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CHICKEN TIKKA MASALA, RICE AND GARLIC BUTTER NAAN
CREAMY BACON & HALLOUMI TUSCAN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
EASY HEALTHIER CREAM CHEESE CHICKEN OVER RICE
GREEK CHICKEN GYROS & CHIPS
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HEALTHIER IN N OUT LOADED ANIMAL FRIES
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN CHICKEN BURGER & FRIES
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Out
Snack
Ethan (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Tasha (Solo)
-- Empty --
Beef and Bean Chilli with Rice
CHICKEN BACON RANCH PASTA
Bacon Cheeseburger Skillet
Crispy chicken pasta
Taco Mac & cheese
Cheesy Bacon and Leek Gnocchi
Ikea Meatballs (IKEA MEATBALL INSPIRED BOWL)
Beef & Green Bean Bowl
Lean Beef & Green Bean Bowls
Korean Pork
Creamy Chicken & Leek Orzo
✅Chicken Parmigiana
🌶️ Nando’s-Style Chicken & Halloumi Gnocchi
Butter Masala
Chicken Alfredo Lasagne Soup
Creamy Red Thai Chicken Ramen
Lemony Broccoli & Sausage Pasta
Crispy Cantonese Hot Honey Chicken
Crispy Chilli Chicken Bowl
Cajun Bacon Chicken Ranch Pasta for Meal Prep
Pesto & Halloumi pasta
✅Hungry Bitch Burger Taco Bowl
✅Buffalo Chicken Loaded Squash
Chicken + Stuffing Meal Prep Balls
Chicken Noodle Soup
Chicken Pesto Gnocchi
Creamy Chicken & Broccoli Gnocchi
Creamy Chicken, Tomato & Mozzarella Gnocchi
Easy 1-PAN Korean Fried Chicken
Loaded Gochujang Noodle Bowls
Nando's Style Chicken & Potato Bake
ANNA PAUL VIRAL TURKISH STYLE PASTA
CHEESEBURGER BAKED RICE WITH A BIG MAC STYLE SAUCE
CHICKEN KOFTA HUMMUS BOWLS
CORNFLAKE CHICKEN TENDERS, DIP AND FRIES
DUMP & BAKE CHILLI CON CARNE
FISH AND VEGGIES
HIGH PROTEIN CHINESE EGG DROP SOUP
LOW CALORIE CHICKEN TACOS
MARRY ME ORZO MEAL PREP
STICKY SALMON RICE BOWL
Spaghetti Bolognese
Enchiladas tortellini bake
BEEF & EGGS RICE BOWL
CALORIE BALANCED HIGH PROTEIN PASTA
CREAMY CAJUN CHICKEN BASE (BATCH COOK)
CREAMY CHICKEN & BROCCOLI PASTA
20-MINUTE JALAPEÑO GARLIC BUTTER CHICKEN
EASY 1-PAN CREAMY MUSHROOM CHICKEN ORZO
✅HEALTHIER BBQ CHICKEN MAC N CHEESE
HIGH FIBRE BUTTER CHICKEN WITH CHICKPEAS AND LENTILS
HIGH PROTEIN SWEET POTATO CHICKEN BURGER BOWLS
HONEY LEMON CHICKEN W/ ROASTED SWEET POTATOES
HOT HONEY FETA, CHORIZO AND ROASTED VEG PASTA
LOADED TACO CASSEROLE
Hailey Bieber’s Chicken Cottage Cheese Meatballs
✅High Volume Chicken Taco Pasta Salad
CHEESEBURGER Baked Enchiladas
Pizza Chicken & Fries
Paprika Chicken Mac & Cheese
Tomato Soup & Grilled Cheese Sandwich
PHILLY CHEESESTEAK Salad
SALT & PEPPER Chicken & Chips
CHEESY CHILLI BEEF LOADED NACHOS
Cheesy Eggy Bagel
Chocolate Brownie Overnight Oats
High Protein Granola
High Protein Sweet Pot & Veg Soup
Ethan's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 2260c / 141p / 283c / 63f
Tasha's Intake
Gym
Cal:
0
Pro:
0g
Car:
0g
Fat:
0g
Goal: 1597c / 120p / 160c / 53f
Suggestion - Ethan's Macro Strategy Blueprint:
Categorized Shopping List
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Portions calculated automatically based on specific household calendar volume.
Meat and Seafood
* 180 ml cream of chicken soup
* 35–40 g bacon bits
* 567 g chicken breast, diced
0.2 cup chicken or veggie broth
0.2 lb (450g) Lean ground beef (or ground turkey)
0.2 lb 93/7 lean ground beef
0.2 lb boneless skinless chicken breast
0.5 large-sized chicken breasts
0.5 salmon fillets
0.6 cup chicken bone broth
0.6 lb 93/7 ground beef
1.3tbsp chicken seasoning (paprika & onion, divided)
1.5 Chicken breasts, cut into medium pieces (~510g)
1.5 center cut bacon strips
1.6 cumberland sausages, removed from casing
100g 5% Fat Beef Mince
100g 5% beef mince with taco seasoning
100g lean chicken mince
120g cooked chicken breast
125g 5% fat beef mince
125g Minced Beef
125g chicken mince
125g lean chicken mince, around 5% fat
12oz Chicken breast, cubed
130g Lean Beef Strips (Raw Weight)
140g raw chicken breast
150g chicken
150g chicken breast (raw)
150g chicken breast mini fillets
150g chicken strips
150g lean pork mince
150g lean turkey mince
16oz boneless skinless chicken breast
187.5g 3% Fat Extra Lean Beef Mince
2 Boneless Skin-On Chicken Thighs
2 cans of tuna
2.7 cups broth (chicken or vegetable)
2.8 Bacon Medallions, chopped
250g Beef Mince 5% Fat (Sainsbury's)
250g beef mince
250g chicken mince
300g cooked shredded chicken (raw weight is 400g)
31.2g chicken breast
32oz chicken breast, sliced
37.5g chicken breast
375g chicken mince
375g lean beef mince
4.5oz chicken breast
450g cooked chicken
450ml chicken broth
466.7g chicken thigh fillets, diced
525g Chicken Breast (Raw Weight) seasoned with 1 tsp of: Salt, Pepper, Garlic Purée, Paprika
600g chicken breast, diced
7.5 chicken sausages
750g lean beef mince
75g chicken
82.5g raw king prawns
8oz chicken tenders
For the Chicken (makes 12 tenders):
Olive oil (for drizzling chicken)
chicken koftas (makes 12-14)
½ cup chicken bone broth
Produce
0.2 Red Pepper
0.2 Small Onion, diced
0.2 White Onion
0.2 brown onion, finely diced
0.2 bunch broccolini/baby broccoli, quartered lengthwise
0.2 can Rotel (diced tomatoes with green chilies)
0.2 carrot
0.2 cucumber, deseeded and diced
0.2 cup frozen peas
0.2 heaped tbsp tomato purée
0.2 large white onion
0.2 lemon, juiced
0.2 onion, sliced
0.2 orange bell pepper
0.2 red onion
0.2 red onion, diced
0.2 red onion, finely chopped
0.2 red onion, finely sliced
0.2 red pepper, sliced
0.2 small red onion
0.2 tins chopped tomatoes
0.2 x 400g tin chopped tomatoes
0.2tbsp garlic Gourmet Garden Australia paste (or 2 garlic cloves, minced)
0.2tsp garlic puree
0.2tsp of: Salt, Pepper, Onion Powder, Garlic Powder, Paprika, Chilli Flakes
0.2tsp onion granules
0.2tsp pepper
0.4 heads of broccoli, florets and stalks sliced
0.5 Green pepper, cut into medium pieces (~150g)
0.5 Onion, cut into medium pieces (~150g)
0.5 diced onion
0.5 garlic cloves, minced (for meatballs)
0.5 garlic cloves, minced (for sauce)
0.5 lime
0.5 onion
0.5 red onions
0.5 red peppers
0.5TBSP chipotle peppers in adobo sauce
0.5tbsp lazy garlic
0.5tbsp lemon juice
0.5tbsp tomato puree
0.5tsp Black Pepper
0.5tsp Garlic Powder
0.5tsp garlic granules
0.5tsp lemon juice
0.6 cup red onion
0.6 cup tomato sauce
0.7 heaped tsp garlic
0.7 lemon
0.7tsp cayenne pepper
0.7tsp garlic granules
0.7tsp garlic powder
0.8 Medium Red Onion finely sliced
0.8 clove garlic
0.8 cup of frozen peas
0.8 onion
0.8Tbsp Heinz No Added Sugar & Salt Tomato Ketchup
0.8tsp Garlic Powder
0.8tsp Onion Granules
1 Spring Onions
1 cloves garlic
1 packs microwave mashed potato
1 small red onions
1 tins chickpeas (400g each, drained)
1-2 tsp garlic puree
1.2g garlic paste
1.3 garlic cloves
1.3 small red onions, diced
1.3tbsp avocado oil
1.5 Garlic Cloves (Juicerecipes.com - Juiced)
1.5 medium white potatoes
1.5 minced garlic cloves
1.5tsp garlic puree
1/2 Onion
1/2 onion diced
1/2 pepper diced
1/2 tbsp garlic Italian seasoning
1/2 tsp garlic granules
1/3 cup red onion, diced
1/4 tsp white pepper
100g Tomato Passata
100g cucumber
10g pepper
10g red onion
12.5g Pasata, salt, pepper, herb
125g Sweet potato
125g cherry tomatoes
125g chestnut mushrooms, thinly sliced
135g lightest Garlic & Herb Philadelphia
150g Canned Chopped Tomatoes
1tsp garlic paste or 4 cloves garlic, grated
1tsp garlic puree
2 Garlic Cloves
2 Roma tomatoes
2 large Carrots
2 medium russet potatoes, cut into thin fries
2 peppers, diced
2.2 garlic cloves, crushed
200g Chopped Tomatoes (Italian)
200g chopped tomatoes (2 x 400g tins)
200g sweet potatoes, sliced into cubes
20g red onion
20g sundried tomatoes
250g 5% Fat Beef Mince seasoned with 1/2 tsp of: smoked paprika, chilli powder, garlic powder, chilli flakes and a beef stock cube
2tbs tomato puree
2tbsp caramelized onions
2tbsp grated white onion
3 big bowls of salad (lettuce, peppers, onion, cucumber)
3 medium white potatoes
3-5 garlic cloves
37.5g Cherry Tomatoes
37.5g potatoes
3tsp tomato puree
4 cloves garlic, minced
4 limes, juiced (divided: 4 for rice, 2 for pico, 2 for assembly/topping)
400g sweet potato, cubed
40g Frozen peas
40g red onion
50g Red bell pepper
5g Tomato Puree (Sainsbury's)
5g broccoli
5g mushroom
5g red onion
6-8 garlic cloves (approx. 4 tbsp minced garlic)
600g+ lettuce, tomato, cucumber, peppers, and red onion
75g Tenderstem Broccoli per serving (To Serve)
75g cherry tomatoes, deseeded and diced
85g sage and onion stuffing mix
87.5g Carisma potatoes
Avocado oil spray
Black pepper
Black pepper (for roasting and sauce)
Broccoli
Caramelized onions
Chopped banana pepper chilies
Cucumber
Diced Peppers and Onions (for the steak)
For the Burger Sauce: 20g Tomato Ketchup
Garlic (to taste)
Garlic powder
Garlic powder (to taste)
Handful plum tomatoes
Handful spinach
Iceberg lettuce
Juice of 1 lemon
Juice of 1/2 lemon
Juice of 2 limes or lemons
Juice of 4 lemons
Juice of half a lemon
Juice of half a lemon, plus wedges to serve
Juice of ½ lemon
Large tomatoes (for salad)
Lemon juice (to taste)
Lettuce, Rocket, Spinach
Lime juice (to taste)
Lime to garnish
Mixed Salad
Mixed herbs, salt, pepper
Optional toppings: Sour cream, coriander, avocado
Optional toppings: crispy onions & basil
Paprika, garlic, salt, pepper
Raw white onion
Red onions (for salad)
Salt & Pepper
Salt & Pepper, to taste
Salt & avocado oil spray
Salt & pepper
Salt & pepper (to taste)
Salt & pepper, to taste
Salt + pepper
Salt and pepper
Salt and pepper (for seasoning)
Salt and pepper (to taste)
Salt, pepper + paprika (to taste)
Salt, pepper, cooking spray
Salt, pepper, garlic powder
Salt, pepper, garlic powder, onion powder, smoked paprika, chili powder (1/2 tsp each)
Salt, pepper, oregano
Shit tonne of tenderstem broccoli
Smoked paprika & black pepper (garnish)
Spring onion
Spring onion (to taste)
Tenderstem broccoli (steamed, for 4 servings)
Tomatoes
Turmeric, garlic salt, and paprika - to taste
Zest of ½ lemon
olive oil, salt, pepper & garlic powder
salt, pepper, garlic powder
salt, pepper, paprika
small avocados
½ onion, grated and water squeezed out
½ tsp black pepper
½ x 570g jar chickpeas, drained and rinsed
Bakery and Grains
* 225 g protein pasta
0.2 Cup Long Grain Rice (washed)
0.2 cup uncooked jasmine white rice
0.2 packet Barilla Casarecce (use about ¾ of the cooked pasta)
0.5 Bagel Thins
0.5 slice bread, blitzed into breadcrumbs
0.7 heaped tbsp flour
0.7tbsp cornflour mixed with water (slurry)
1 Tortilla Wraps
1.2 Zero Net Carb tortillas
1.5tbsp plain flour
1/4 cup Pasta water (optional)
1/4 pack (approx. 132g) gnocchi
100g cooked wholemeal rice
100g flat rice noodles
100g shell pasta
120g Basmati Rice (Laila Basmati Rice)
120g Rolled Oats
120g pasta (dry)
133.2g Gnocchi, uncooked
150g cooked Damae ramen noodles
150g cooked rice
15g Plain flour
15g breadcrumbs
166.5g fresh gnocchi
168.8g Macaroni Pasta (Dry Weight)
180g uncooked pasta
1tbsp Cornflour
1tbsp cornflour
2 Bagel Thins
2 cups uncooked jasmine rice
200-320g pasta (dry weight) for 4 portions
20g pasta
25g dry white rice
33.8g breadcrumbs
4.8oz dry Banza elbow noodles
4/3 cup quick oats
41.2g plain flour
4oz dry Protein Pasta
50g Cheese Tortilla Chips
6.8g Cornflour
70g spaghetti
75g Jasmine Rice
80g wholewheat penne pasta
97.5g Long Grain White Rice, Dried
A few tbsp breadcrumbs
Cilantro (for rice and pico)
Flatbreads
Salt (for roasting and pasta water)
Shell pasta
White rice
Dairy and Eggs
* 115 g blended cottage cheese
* 60 g Greek yogurt
0.2 bag (approx. 19–20 oz / 500g) Refrigerated cheese tortellini
0.2 big heaped tbsp cottage cheese (for meatballs)
0.2 cup Shredded low-fat mozzarella or Mexican cheese blend
0.2 cup cottage cheese
0.2 egg
0.5 Light Laughing Cow cheese wedges
0.5 egg, whisked
0.6 cup fairlife milk
0.6 cup reduced fat Mexican cheese
0.8 Velveeta cheese singles
0.8 cups Fair life milk 2%
0.8 eggs (beaten)
1 Eggs
1 Slices of Light Cheese
1/2 cup Greek yogurt
1/2 cup light sour cream
1/4 cup Dairy Free Heavy Whipping cream
1/4 cup fat free mozzarella
100ml Milk (e.g., semi-skimmed)
10g grated cheese
10g light cheese (feta)
10g lightest cream cheese
10g reduced fat shredded Mexican style cheese
10g spreadable light cream cheese
10ml Semi Skimmed Milk
12.5g 0% Greek yogurt
12.5g cream cheese
125ml low-fat natural yogurt
150g reduced fat cottage cheese
150ml Almond Milk
15g Light Cheese (for the steak)
15g reduced fat cheese
15ml milk
1oz (115g / half a block) Light cream cheese
1tbsp light cream cheese
1x 200g block of feta cheese
2 Light Cheese Slices (for the sauce)
2 Slices Light Cheese Slices
2-3 tbsp mac n cheese powder
2.2tbsp cottage cheese
2.7tbsp butter
200g butternut squash
200ml lighter coconut milk
20g feta, crumbled
20g light cheese
20g reduced fat cream cheese
21g reduced fat Mexican style cheese
23.3g half fat high protein cheese, grated
25g light cream cheese
2tbsp butter
3 slices Velveeta cheese
3.8g tasty light cheese
300g 0% Fat Greek Yogurt
30g 0% Greek yogurt
30g Grated Light Cheese
30g Light Cheese
33.3g salted butter
333.5ml milk
37.5g grated mozzarella cheese
4 Medium Eggs
4.5tbsp cottage cheese
40g Light Cheese
45g Eatlean Protein Grated Cheese
50ml Milk
5g grated cheese
5g hard cheese/parmesan
62.5g frozen butternut squash
66.7g lightest cream cheese
7.5g Light cheese
75ml Skimmed Milk
8/3 cup milk (or water)
83.2ml semi skimmed Milk
90g Light Cream Cheese
Dollop of cottage cheese (for serving)
For the cheeseburger baked rice
Grated Cheese
Parmesan cheese, shaved, for serving
Veggies of choice (I used kale)
¼ cup Fairlife milk
½ cup Plain non-fat Greek yogurt
½ cup nacho cheese sauce (Ricos)
Pantry and Condiments
(Optional) Chilli oil, for drizzling
* 120 ml chicken stock
0.2 1/2 tbsp soy sauce
0.2 Can Kidney Beans (drained and rinsed)
0.2 beef stock cube + 300ml water
0.2 can (10 oz / 283g) Red enchilada sauce
0.2 jar pesto sauce (your preferred brand)
0.2 small can (4 oz / 113g) Diced green chiles
0.2tbsp hot honey
0.2tbsp olive oil
0.2tbsp oyster sauce
0.2tsp chilli flakes (for sauce)
0.2tsp coarse salt (for sauce)
0.2tsp salt
0.5 Beef stock cube (Aldi beef stock cube)
0.5 heaped tbsp cranberry sauce
0.5 spoon Powdered Spice (Rajah Chilli Powder)
0.5tbsp olive oil
0.5tbsp soy sauce
0.5tsp salt
0.5tsp sweetener of choice (sugar, honey, or monk fruit)
0.5tsp vegetable oil
0.6 can Rotel
0.7 chicken stock cubes
0.7tsp onion powder
0.8 heaped tsp fine salt
0.8Tbsp American Mustard
0.8Tbsp Apple Cyder Vinegar
0.8tbsp oil
0.8tbsp olive oil (1 tbsp for roasting, 3 tbsp for sauce)
1 heaped tsp custard powder
1.3tbsp honey
1.3tbsp olive oil
1/2 tbsp oil
1/2 tsp dark soy sauce (for color)
1/2 tsp onion powder
100g green beans
100ml chicken stock
10ml Light Soy Sauce
12.5g Nando’s peri peri mild sauce
125ml Chicken stock
133.3ml chicken stock
135g green beans
150-200ml chicken stock
150ml Beef or Vegetable Stock
150ml chicken stock
1tbs Worcestershire sauce
1tbsp Hot Honey
1tbsp Light Soy Sauce (for marinade)
1tbsp Medium curry powder (~16g)
1tbsp Oil (for cooking, e.g., vegetable oil, ~28g)
1tbsp SpiceX Daily Blend (SPG)
1tbsp Vegetable Oil
1tbsp Worcestershire sauce
1tbsp maple syrup (or whatever sweetener you like, honey, brown sugar etc)
1tsp + 1 tbsp olive oil
1tsp fish sauce
1tsp honey
1tsp maple syrup
1tsp oil
1tsp onion powder
1tsp rice wine vinegar
1tsp soy sauce
1x 15 oz can black beans
2.5g honey
2.5ml olive oil
200ml beef or vegetable stock
200ml boiling water
20g buffalo hot sauce
25ml chicken stock
262.5ml Chicken stock
270g green beans
2tbsp Light Soy Sauce (for sauce)
2tbsp olive oil
2tbsp sweet chilli sauce
2tsp crispy chilli oil
2tsp honey (optional)
3-5 tbsp sugar-free BBQ sauce
3-5 tsp honey
30g BBQ sauce
30g Cocoa Powder
30g black beans
400ml veggie stock
450g frozen green beans
5 Sprays of Olive Oil
50ml chicken stock
5ml Light Soy Sauce
600-800ml chicken stock
75ml Chicken Stock
80g Red Kidney Beans (Sainsbury's)
90g Chocolate Protein Powder
For the Bang Bang Sauce (4 servings):
For the Big Mac style sauce
For the Burger Sauce:
For the Burger Sauce: 10g Mustard
For the Burger Sauce: 20g Gherkins chopped finely
For the Burger Sauce: 30g Mayonnaise
For the Burger Sauce: Splash of Gherkin juice
For the Sauce:
Generous grating of Parmesan
Half a can of sweetcorn
Olive oil
Onion powder
Onion powder (to taste)
Salt
Tsp Olive oil
drizzle honey
olive oil
salt
½ tsp salt
General Items
* 1 ranch seasoning packet (or homemade mix above)
* 225 g reduced-fat grated cheddar
0.2 bay leaf
0.2 carton of Passata
0.2 celery stick
0.2 cup fire-roasted corn
0.2 cup pico de gallo
0.2 packet Taco seasoning mix
0.2 packet of taco seasoning
0.2 packet taco seasoning
0.2 red chilli, finely chopped
0.2 white cabbage, shredded
0.2tbsp mustard
0.2tbsp oregano
0.2tbsp paprika
0.2tsp Italian herbs
0.2tsp cornstarch
0.2tsp dried oregano
0.2tsp smoked paprika
0.3tsp Dijon mustard
0.5 Courgette
0.5tsp Italian seasoning
0.5tsp Smoked Paprika
0.5tsp White Sugar
0.5tsp dried basil
0.5tsp dried oregano
0.5tsp paprika
0.5tsp smoked paprika
0.6 packet taco seasoning
0.7 head cauliflower, cut into small florets
0.7 leeks, finely sliced
0.7tbsp mustard
0.7tbsp paprika
0.8 leeks, cut into rounds
0.8Tbsp Hellmann's Mayonnaise Lighter than Light
0.8Tbsp gherkin juice
0.8Tsp Smoked Paprika
0.8tbsp water
0.8tsp Paprika
0.8tsp cumin
1 handfuls fresh coriander, chopped
1 handfuls fresh parsley, chopped
1 jalapeños, sliced
1 wholemeal pittas, slice of sourdough, or crackers
1-2 tbsp gochujang paste
1.3 cup dry orzo
1.3 shallot, diced
1.3tbsp cajun seasoning (divided)
1.5 leeks
1.5 pinches of chilli flakes (optional)
1.5tsp mixed herbs
1.5tsp paprika
1.5tsp smoked paprika
1/2 Tsp smoked Paprika
1/2 courgette cut into ribbons
1/2 cup fat-free half n half
1/2 cup ketchup
1/2 cup light mayo
1/2 medium courgette, grated
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp parsley
1/2 tsp turmeric
1/4 cup Parmesan
1/4 cup grated Parmesan
100g mangetout
100g passata
10g Fresh Chives
10g Fresh Coriander
10g ketchup
10g light mayo
10g red capsicum
11.2g finely chopped Gherkins
13.5g grated cheddar
13.5g grated parmesan
150g uncooked orzo
15g Chilli Con Carne Mix (dry seasoning)
15g cornflakes (crushed)
15g mixed fresh herbs (parsley/coriander/mint)
16.7g parmesan, finely grated
160g Greek yoghurt
1tbsp Cajun Seasoning
1tbsp cornstarch
1tbsp crème fraiche
1tsp Sesame Seeds
1tsp ginger puree
1tsp ground cumin
1tsp smoked paprika
1tsp tahini
2.2tbsp tahini
2.5g light mayo
2.5g sriracha
2.5g sweet chilli
200g Passata
22.5g Philadelphia lightest
25g dry linguini
25g reduced fat hummus
25g tzatziki
2tbsp water
2tbsp yellow mustard
2tsp yellow mustard
30g 0% Greek yoghurt
30g Chocolate Chips
30g sweetcorn
31.2g spicy chorizo
33.2g cheddar, grated
37.5g 0% Fat Greek Yoghurt
3tbsp sweet relish
3–4 ice cubes or 4–5 tbsp very cold water
4-6 tbsp chopped cilantro
4-8 tsp red curry paste
45g frozen cod fillets
45g halloumi, cut into bite-sized cubes
45g parmesan
5g Parmesan to top (for 4 portions)
5g lighter green pesto
6 Drops of Vanilla Flavour Drops
60g orzo
60g passata
60g radishes
6tbsp light creme fraiche
A generous handful of fresh basil, thinly chopped (or use packet basil)
A large handful of fresh basil
Additional oregano & chili flakes (optional)
Cajun
Chilli (to taste)
Chilli Flakes
Chilli flakes
Chilli to garnish
Dried parsley (garnish)
Extra Parmesan (for serving)
For the Chips:
Fresh cilantro, for garnish
Fresh coriander
Fresh parsley
Gherkins
Handful fresh basil
Handful of fresh parsley, finely chopped
Handful of rocket (for serving)
Italian herbs
Large handful fresh dill, chopped
Liquid seasoning
More basil (for serving)
Paprika
Paprika (to taste)
Pinch of chili flakes (optional)
Pinch of chilli flakes (optional)
Red and Green Chilli's to garnish
Sesame seeds to garnish
Splash of Gherkin Juice
Splash of pickle juice
Thyme leaves
Toasted sourdough (for serving)
chilli flakes
hummus
paprika
½ Tsp Dried Chilli Flakes
½ courgette, grated and water squeezed out
½ tsp ground coriander
Yields:
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