250g Chicken Mince 250g beef mince 5 cans tuna in spring water (drained) 500g Minced Beef 75g raw chicken breast

0.5 1/2 tsp pepper 0.5 Avocado 0.5 Lime 0.5 Red Onion 0.5 Red Pepper 0.5 Yellow Pepper 1 Cloves of Garlic 1 Small Onion, diced 1.2 red onion (chopped) 1/3 Red Onion 2 medium russet potatoes, cut into thin fries 2tbsp caramelized onions 2tbsp grated white onion 50g potatoes 600g Canned Chopped Tomatoes Caramelized onions Chopped banana pepper chilies Garlic (to taste) Grated cucumber Iceberg lettuce Optional toppings: Sour cream, coriander, avocado Paprika, garlic powder, onion powder, salt, pepper, mixed herbs Raw white onion Salt & Pepper, to taste Salt & avocado oil spray Salt & pepper, to taste Salt, pepper + paprika (to taste) Salt, pepper, mixed herbs Salt, pepper, mixed herbs, lemon juice Squeeze of lemon Tomato, red onion, cucumber Tomatoes

1 Cup Long Grain Rice (washed) 20g self-raising flour 5 bagel thins

0.5 Egg 1/2 cup Greek yogurt 1/2 cup light sour cream 100g light cheese 10g 0% Greek yogurt 25g 0% Greek yogurt 2Tbsp Sour Cream 3 slices Velveeta cheese 5g 0% Greek yogurt 5g low-fat feta Fried Veggies: Grated Cheese